Finally CONQUER YOUR PAIN and build lifelong resilience
Rehab and training for high-performing individuals and athletes dealing with chronic or "difficult" pain issues that want to regain control of their physical capabilities and perform at the highest level possible, in all aspects of their lives.
Cody, Chronic Hip and Shoulder Pain
"I have been training with Austin Mietz for the past 2.5 years and counting. It has been the best decision I’ve made for my overall health. Austin brings knowledge and dedication of health and fitness to his clients by providing Premier trainer to client results.
“A Premier Performance Coach”"
Jenn, Chronic Neck Pain
"I have not been able to run, golf, or even read a book without pain. Well I have been seeing Austin for a couple of months now and I can genuinely say I am back to running pain free, and golfing again without eating Advil to get through."
Joseph, Difficult Knee Injury
"This guys great, he’s helped me through two major injuries and got me back on my feet and stronger then before. Austin has guided me through these tough times and told me exactly what to do to get me back to full strength. He gives advice on what to do but also tells you why you need to do it and how it works"
A must-read message for those dealing with chronic pain
Are you an athlete or active individual that feels like their pain doesn't make sense?
Your pain came on without a clear injury?
Imaging didn't give you any answers?
Rest helped temporarily, but the pain returned?
You tried physical therapy, injections, and every other possible treatment and you're still in pain?
You feel limited, cautious, and unsure of what your body is capable of? ​
You feel like you should just quit doing the activities you enjoy because you're always in pain?​
If so, you're not alone. There are SO MANY athletes and high performing individuals that deal with chronic or difficult pain and don't know a way out. ​​​​​​
BUT there IS a way out. There IS a way to finally conquer your pain.​​​
I promise, you are NOT broken, you just need a better framework!​​
Pain Is Not Always a Sign of Damage. It Is Often a Sign You Need a Better Plan.
Pain is complex and it is influenced by more than tissue alone. It's often shaped by the interaction between physical stress, lifestyle habits, overall stress load, recovery capacity, movement tolerance, and confidence.
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That is why the goal is not just to “treat the pain.” The goal is to improve your ability to tolerate life, movement, and training again!
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My name is Austin Mietz, and I am a physical therapist and performance coach that has helped 100+ high performers conquer pain and become the strongest, most athletic and fittest versions of themselves.
And there is no secret. Through my years of clinical experience I have developed a set of principles that help individuals conquer their pain and build lifelong resilience. ​
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The Resilience Framework
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Simplify your health and improve recovery
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Understand what is driving your pain experience
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Find your true starting point
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Progress movement and loading gradually
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Build confidence, strength, and long-term resilience​
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​​Most people with chronic or "difficult" pain issues are just missing a clear plan that helps them understand their pain, build confidence, and progressively return to the activities that matter most.​​
And I'm here to help you achieve that!
Austin Mietz PT, DPT​​
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Join the 100+ that have already experienced this success
(Or download my FREE eBook to continue to learn more)
How Working with Austin Works
Step 1 — Complete Intake Form:
Complete the short intake form so I can understand what you are dealing with, what you have tried, and whether this is the right fit.
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Step 2 — Get Clarity:
We identify the key factors influencing your pain and create a clear direction forward.
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Step 3 — Find Your Starting Point:
You learn what your body can currently tolerate and how to begin making progress without guessing.
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Step 4 — Progress With a Plan:
We use a principle-based strategy to improve strength, movement tolerance, confidence, and resilience over time.
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Step 5 — Return to Life With Confidence:
The goal is not dependency. The goal is to help you move well, train well, and live with less fear and more control.
Learn more about Austin's thoughts on pain and his philosophy
What to Expect
Better understanding of your pain
A clear, individualized plan
Less fear around movement and flare-ups
Smarter progression back to training, work, and daily life
1-on-1 support instead of generic protocols
A focus on long-term resilience, not short-term symptom chasing
James, Difficult Knee Pain
"Austin brings an unmatched degree of thoughtful planning and care to each session, sometimes modifying an exercise either mid-visit or changing it for the next visit if he thinks it's too much or not enough. If you are looking for an incredibly thoughtful, detail-oriented, and motivating coach, please book with Austin."
Julia, Difficult Hip Pain
"If it weren't for him, I would not be the athlete I am today. Or be able to continue at the collegiate level. He has been a crucial contributor to my success. Austin is very talented and passionate about his work!"
Justin, Difficult Hip Pain
"Austin has been a huge help figuring out a rehab program to tackle the underlying issue. The attention to detail and communication has been outstanding since the initial visit. Austin is highly adaptable to your needs in terms of communicating specific movements, verbal/tactile cuing in movement, and knowing when to progress/regress treatment as needed."
Not Sure if You're Ready Yet? Start Here.
Download my FREE eBook, Conquer Your Pain, to learn a principle-based approach to understanding pain, improving recovery, and building resilience for the long term.
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What you'll learn:
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Why pain is not always a direct sign of damage
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How stress, recovery, and lifestyle influence pain
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The 5-step framework I use to help people make progress
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How to think about movement, loading, and flare-ups more effectively